Do you frequently find it hard to drop off at night? Do you wake in the night, or earlier than you need to, and then find you are unable to go back to sleep? Does your mind race or churn worries over and over? Do you ever feel desperate counting down the minutes until you need to get up, worrying about how you will cope the next day after so little sleep, trying and trying to sleep while failing?
Sleep is extremely important for both physical and mental health, enabling our bodies to heal and run efficiently. Regularly getting too little sleep can result in metabolic problems leading to obesity, heart disease and diabetes, and is even associated with dementia. A lack of good-quality sleep makes it harder to cope with stress, leaving you irritable, tired and lacking in concentration. Over a longer period, it can contribute to anxiety and depression.
Hypnotherapy is an amazing tool for overcoming insomnia. I can work supportively with you to create a unique, tailored treatment plan to tackle the root cause of your insomnia, and get your sleep habits back on track. You will be helped to resolve the underlying issues causing your sleep difficulties, establish new habits and – most enjoyably – learn how to profoundly relax whenever and wherever you want.
If you would like to discuss how I can help you overcome your insomnia, contact me for a free, no-obligation chat.