Have you ever had the misfortune to suffer a panic attack? Maybe you have been particularly unfortunate and have suffered multiple times. You may have felt completely overwhelmed by the horrible sensations to the point where you truly felt you were dying.
Panic attacks are terrifying; the terrible sense of feeling out of control and unable to regain it, the trembling, nausea, dizziness and all-round feeling of doom, all combine to make an experience you wouldn’t wish on your worst enemy. Coming, as they do, seemingly from nowhere, the fear that you may have one at any time can be disabling, completely undermining your confidence and causing you to limit your life. The truth is, however, that they don’t come from nowhere; there is a reason why you have had them. The good news is that they are therefore completely treatable, and in the right hands you can be free of them for good.
I can work supportively with you on both the symptoms and the cause of your panic attacks, using a range of approaches, including cognitive behaviour therapy (“CBT”). Combining these approaches with hypnotherapy enables us to work with the unconscious mind, as well as at a conscious level, so change can be truly effective and long-lasting.
If you suffer from panic attacks/panic disorder and wish to be free of them, contact me today to discuss how I can help.