Do you have an important test or event coming up that you are feeling anxious about? Perhaps you have a work presentation that requires calm focus and professionalism, but you are a bag of nerves because of who you will be presenting to. Maybe you have an interview for a much-desired job that you want to wow at, but your nerves have previously prevented you from presenting yourself at your best. Or perhaps you have a driving test coming up and want to approach it with calm focus, rather than the jitters.
When you are in situations requiring you to perform, do you suffer from feelings or symptoms of anxiety? Perhaps you get a racing heart, sweaty palms, dizziness or a high squeaky voice? Perhaps you race through presentations, gabbling their contents until the point at which your mind goes blank? All these are manifestations of performance anxiety.
Hypnotherapy is very effective in enabling you to maintain calm focus on the task in hand. It can give you the tools to get out of your own way, so that you can build confidence and approach the event with ease.
Hypnotherapy is an effective treatment for all forms of performance anxiety, including:
- Job interviews
- Driving tests
- Work presentations or assessments
- Sports performance – eg golfers’ yips.
- Music or dramatic performance
- Social events
You can be free of excessive performance anxiety with my help.
Contact me to get help in overcoming your performance anxieties and nerves.