THERAPY FOR CONFIDENCE IN FULHAM, SW6 LONDON & ONLINE
Claim your confidence & create the life & career you deserve.
Is low confidence or imposter syndrome holding you back in work or life?
You’re trying to give the appearance that you’re managing with ease, but inside it’s a different story.
Part of you knows you’re capable of much more, but that little voice in your head tells you you’re not good enough so often you’ve started to believe it. You beat yourself up for small mistakes and get anxious and nervous before presentations and important meetings. You feel like you’re never achieving enough, even though you’re exhausted from constantly working hard
However low confidence at work shows up for you, you’re tired of being held back and are noticing the effects in your career:
You’re frustrated that friends and colleagues are being promoted above you.
Your job title and salary don’t match where you wanted to be by now.
You’re struggling to get more visible at work and feel awkward speaking up or promoting yourself.
You’re feeling like your success so far is down to luck instead of your own capabilities and hard work - and you’re afraid of being found out.
You’re overthinking and overworking to make things perfect, but still feeling your performance isn’t good enough.
You’re avoiding going for a bigger role, as you’re already overwhelmed and exhausted meeting the demands of your current one.
You don’t have to go on playing small,
because confidence can be learned
You’re ready to:
Feel fully confident in yourself and your work performance.
Know you deserve your success so far and feel excited to go for more.
Transform the way you are perceived at work.
Get the promotion, job title and salary that reflect your true capabilities.
Therapy for career confidence
The work we’ll do will be as unique as you are, but may include:
Identifying the root cause of your lack of confidence and self-doubt and connecting to a strong sense of self-worth and capability instead.
Making a powerful mindset shift to end self-sabotage and develop solid belief in yourself.
Changing ingrained patterns that led you to play small, to more empowering ways of functioning at work.
Changing others’ perception of you, so you can be seen as perfect leadership material for that next step up - and the following ones.
Learning how to set boundaries effectively and without guilt.
Knowing how to confidently raise your profile at work to show what you’re truly capable of.
Learning practical tools and strategies that will help you handle stress effectively.
Stopping overthinking and overworking.
Understanding how to be effective at work without working unsustainable hours or feeling overwhelmed.
Be free of imposter syndrome and low confidence with hypnotherapy and psychotherapy
I’ll help you through this process, tailoring each step to your unique needs and circumstances, using a fusion of hypnotherapy and psychotherapy - so you get the best of both.
My approach to therapy for career confidence combines solving the root causes of imposter syndrome and feeling unconfident or not good enough, while building skills and learning tools for unshakeable confidence and self-belief.
I’m here to help you find your inner confidence
FAQS
What others have wondered about therapy for confidence
-
Anxiety involves frequent worrying and feelings of nervousness and fear. Being low in confidence can sometimes involve anxiety, for example, you may worry a lot about things going wrong.
With low confidence, there’s a sense of not feeling competent in what you do, or what you’d like to do. A feeling that you won’t - or might not - be able to do it, no matter how much you train or prepare. Often sufferers feel a deep lack of self-belief, which hinders success and leads to a lower level of achievement that doesn’t reflect their true abilities.
I am experienced in working with anxiety as well as low confidence, so you can be assured that you can get any help you need for anxiety as part of our work together.
We work together to achieve YOUR goals, so you walk away from therapy feeling satisfied you got what you wanted from it.
-
This depends on where you’re starting from and what you’d like to get from therapy. In our first session we’ll formulate a goal for therapy that encapsulates exactly how you’d like things to be.
For some clients this may take the form of working in a targeted way on specific issues, e.g. procrastination. Other clients wish to achieve a bigger transformation, and this usually involves working together for a little longer.
I will be able to give you an estimate of roughly when you can expect to see the results you’re looking for when we speak on the phone for your free 30 minute consultation.
-
Schedule a free, no-obligation consultation to decide if I’m a good fit for you.
Watch your email for a message from me and we’ll set up a time to talk.
When we speak, we’ll see if I can help you and we’re a good fit to work together.
If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals. If not, no problem. I’ll refer to you to another talented therapist in my network who can help.
More questions? Check out my FAQs page.
